Fasting blood sugar was 98 thats about as low as it has ever been in the morning. So thats cool after all the chocolate pudding as a late night snack.. Ha not to mention the whipped cream. Had a waffle with some peanut butter and half a glass of almond milk. Then I went back to bed. My head was killing me Mondays are tough for me. So when I got back up about 8:30 still had the headache fiddled with the computer some had some coffee and just generally felt like crap. I had a zone perfect cinnamon bar about 9:30 with a cup of coffee began to feel better at that point. You would think the waffle would do it quite well. I get the Kashi whole grain frozen waffles they work well and 2 of them have 23 carbs... I only eat one as a rule and have the peanut butter on it that makes it stick to your ribs :) Anyway had to run some errands had to go Get Larry some plates for his new car and had to go to Wal Mart and get some toothpaste they neglected to put in Mothers bag yesterday.. I mean ! Well soon as I about had the toothpaste taken care of Mother called me and said Lisa was here would I come home and help her unload the table and chairs we got new ones ! They are very nice ! SO I did not get my shopping done... Blood sugar was 96 before lunch had a nice piece of grilled chicken breast and some of the mango salsa... Man I am nuts about that !! Glad no one really liked it at church. So we brought most of it home. Mother and I went back t Wal mart and got the shopping done. Needed some almond milk.. ha Now I can have some more chocolate pudding.. Got some corn on the cob cannot pass it up when it is young and tender it is almost harder to resist than ice cream or sweets. Got everything unloaded and put up, then I slept through Judge Judy... Dr Phil was disturbing to disturbing to sleep through. Young girl that was murdered by several older girls. Girls here 0ldest was like 18 Just a strange thing very violent. Anyway had my nap. Had to shuck that corn bought half a dozen ears thats more than enough for all of us. Blood sugar before supper was 83 had a couple of grapes you know how you nibble as you cook ? Well I dont know that anyone else does but I do.. had a couple of strawberries too.. Supper was Sweet chili salmon, purple hull peas, lima beans, corn on the cob, spinach salad and asparagus.. There was corn bread and sweet tea also. Now I skipped the peas and corn bread and I try to always drink water with my meals. Oh and mango salsa its good on fish and chicken ! I had a spoon of lima beans an ear and a half of corn... I was a piggy pig about that but you know its just one of those things. Spinach salad was awesome with red onion feta cheese and red wine vinegarette it is a great change from the normal salad.. Not that a green salad is bad I would like to keep one of those in the fridge too all the time. Best place to get the spinach and lettuce for these is at Sams. Well at any rate there is plenty for lunch and maybe for most of the week. So that makes things easier Having things you can eat on hand without having to stop and fix something. The zone bars seem like a good choice here also. Just wish they had more fiber.. Have to keep looking for one with fiber and protien and not so many carbs. Anyone have a suggestion ? So after supper Larry adn I took Alex for a walk.. Made our usual walk plus one block. Blood sugar at 9:11 was 97 after everything I ate .... that is wild. So I had ice cream we all did I ate the vanilla thats cool with me got it in the little individual cups so you have one and then your done. Then there is no having to measure things and who wants to measure ice cream any way ?? I had a little bit when I went with Lynn last week. Did not seem to effect the blood sugar to much so once ion a while it will be a goodie. Come a long way in the last few months.. At first I was afraid to eat anything and am begining to settle in a bit. FUnny thing it just has not really gotten through to me that I will have to take care of this the rest of my life. So better find some way to live with it. Bad thing is that food has always been a comfort for me. Like a crutch it is not what I eat but what is eating me. So I have to find something else to ease my anxiety. Well guess I better wrap up this novel. Need to write a letter to my brother and get it in the mail he only seems to write me when I write to him... ha ha ha
Tune in again soon !
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