1 Tbsp lemon juice
½ tsp ground black pepper
6 celery sticks, rinsed, with ends cut off
1 Tbsp chopped walnuts
1/4 cup cream cheese
1/4 cup fat free yogurt
2tbsp green onions chopped
calories 35
Total fat 2 g
Saturated fat 1 g
Cholesterol 4 mg
Sodium 58 mg
Total fiber 1 g
Protein 2 g
Carbohydrates 3 g
Potassium 131 mg
Vitamin A 6%
Vitamin C 6%
Calcium 4%
Iron 2%
Percent Daily Values are based on a 2,000 calorie diet.
Directions
1
Combine cream cheese, yogurt, scallions, lemon juice, and pepper. Mix well with a
wooden spoon.
2
Spread mixture evenly down the middle of each celery stick.
3
Cut each stick into 5 pieces. Top with chopped walnuts, and serve.
Now me I took the mixer to this,in a large bowl. I found it bland and boring. So I added
4oz portion of grilled salmon, parsley, dill,and a pinch of hickory smoked sea salt. Left
off the walnuts. It was AWESOME ! You would have to adjust the nutritional values to allow
for the Salmon.
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