Thursday June 30 2011

Lat work day of the week... the poison ivy is making me nuts.. Got a few things to do around here this morning and then I am off to Lynns house.. we had to go to Shreveport yesterday that is always a nice trip and it means lunch at the Golden Corral ... YUM brussel sprouts ! and I ate plenty of them and some chicken tenders and one of those sliders without the bun..Then .. Oh then I had dessert... coconut tart I did not eat the crust but the ice cream well what can I say it is a weakness and about once a week or so I have a little.. or not so little thank goodness the bowls are small..Blood sugar at 3 was 93 now explain that to me ??? Cause I ate everything and was doing no exercise and then had to some home and cook some supper I was going to have to eat ? Started out yesterday with sugar of 110 and had a peanut butter fold over on pita bread. We got out of the doctors office over there about 9 30 and we found us a Kroger... does not sound like a big deal but believe me it is and we got Larry some of these fresh tortillas he loves.. and some of the wasabi sensation snack mix I had a handful of that before we went to lunch, and my sugar was 123 before the meal. I thought that was a little high but I had just eaten the snack mix.. Larry and I ate Falafel last night and some pita bread with a tomato and cucumber salad. And some spinach salad sort of a clean out the fridge a little meal. Got busy and forgot to test last night. Blood sugar this morning was 117 and they are telling on the news this morning that folks who blog or keep track of thier eating habits online loose more weight and are more likely to stick to a plan. because this keeps them thinking about the program all the time. Of course I have Lynn who is always a source of support in all of this. And the new doctor is great ! So now I need to drop my brother a note and tidy up around here a little... have a bath in lye soap and clorox then off to Lynns to see what we can get into there. Tune in again soon